Free Day was awesome!!! I ate. A lot. mmm. I've decided to start a new thang. Inspired by the wonderful support group on the Revolt Fitness Facebook group I'm part of. I'm not weighing myself except for once a week. It shall be Thursdays. So I'll be sure to start telling you all my stats every Thursday! What everyone was saying about weighing yourself daily being discouraging has never been the case with me. I've usually enjoyed seeing those lil steps down my scale was making and even maintaining my weight from one day to the next felt good. But I would often justify little cheats within my day based on how well I was doing. So if I lost 1-2 pounds in a day I would think "I'm doing great, its ok if I have this ONE little bite of something" I'm hoping that by changing this daily weigh-in habit I'll break through this and stick more closely to my meal plans. I did take pics today. But I wish I had done it on Thursday when I wasn't bloated from my free day because I'm having a hard time seeing a big change even though I've lost a full 8 pounds in 3 weeks. I'm going to wait and take more pics THIS Thursday after I've been awesome for one more week :) I'm really hoping to see at least a 2 pound loss from my last weight of 176.4
I've prepped all my food. Let me say it was torture to make me melt chocolate for those chocolate dipped banana bites on my last day of detox!!! Otherwise I'm super excited about this week! The food looks awesome and I'm going to try to stick to the plan.
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I get one of these delicious morsels each day next week! |
I did not work out yesterday. oops. I slept in again and had to get everyone dressed and out the door to make it to our family gathering yesterday. I feel like such a boring person as I tend to spend a lot of time talking about my new lifestyle and weightloss.... hahaha. Hopefully people don't find me annoying! I'm kinda glad I took sat and sun for rest days because yesterday I was still VERY sore but today I feel really good. I think I needed the break. But I'm ready to hurt all over again tomorrow!!!!
Well I should go do dishes and put away laundry :)
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